20 Ways To Eat: Sweet Potato #6

Here’s another must have for our cold Canadian days. Curried Carrot, Sweet Potato and Ginger soup from health.com. It’s a dairy-free creamy soup that promises to warm you up.

Curried Carrot, Sweet Potato and Ginger Soup

Total Time: 30 min   Yield: 5 servings

Ingredients

  • 2 teaspoons canola oil
  • 1/2 cup chopped shallots
  • 3 cups(1/2-inch) cubed peeled sweet potato
  • 1 1/2 cups(1/4-inch) sliced peeled carrots
  • 1 tablespoon grated ginger
  • 2 teaspoons curry powder
  • 3 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt

Directions

Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.

Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.

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